MOVE is a well structured exercise program designed not only to physically redefine you but to improve your strength, functional ability, improve your flexibility, mobility and core function as well as develop all energy systems to make a better and fitter you!
The MOVE program will look at the limiting factors in your lifestyle and direct you to the areas that change is necessary.
MOVE (8 weeks) 4:45pm - 6:00pm Days - Mon, Wed, every other Saturday Start day - May 5 Afternoon MOVE Program fee $1250 returning MOVErs (if you do not have your mini band, please add $40) $1500 (New to the program) $ 2200 (New to the program with HR monitor)
To ensure place in the program please make an initial deposit of $250 (non-refundable).
Pay difference of program fee. This can be done at the FMS testing and evaluation.
An online account will be created for you to fill out your medical history and lifestyle questionnaire.
