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Jump Height
Testing jump height will give you a specific output of vertical power and ability to produce force. Jump height is also a great way to see how your training is developing. Regular measurements allows you to see if you are developing athletically. Reaction Speed You ability to react to an external stimulus is a pivotal performance component for any athlete. Our test involves reacting to an external light stimulus. Once you pass a limb over the light it will record the time. We have various test specific to different sports. Hamstring Strength Eccentric hamstring strength has been shown to be a pivotal factor in hamstring injury. Our hamstring strength test, using the NordBord, measures how much eccentric force you can produce in your hamstrings. A better score on this, the lower the risk of injury for your hamstrings. Body Composition Body composition has a huge factor on your performance. Reducing your weight by a few pounds can increase your speed and endurance as you will be carrying less weight and have a better power to weight ratio. It is very important to lose the weight in a healthy way, focusing on eating healthily and keeping fat within healthy ranges. Functional Movement Screening Our functional movement screen provides the perfect platform for you to improve your weaknesses throughout your body. These functional movement weaknesses or restrictions dramatically effect other areas in your body and your quality of life. We use the functional movement screen to provide a quantitative figure to show your improvement and keep you motivated. |
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