MOVEMENT MECHANICS
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  • About Us
  • Education
  • Performance
    • Private
    • Individual Athlete
    • Team Development
    • Performance Testing
  • Rehab & Recovery
    • Sport Injury Rehab
    • Normatec Compression Therapy
  • Case Studies
  • Contact us
  • Home
  • About Us
  • Education
  • Performance
    • Private
    • Individual Athlete
    • Team Development
    • Performance Testing
  • Rehab & Recovery
    • Sport Injury Rehab
    • Normatec Compression Therapy
  • Case Studies
  • Contact us
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ATHLETE DEVELOPMENT

WHAT TO EXPECT AS AN INDIVIDUAL ATHLETE?

Initial Consultation and Testing
  • Functional movement screening
  • Individual sport specific fitness evaluations
  • Motion analysis for technique correction
 
Athletic Development
  • ​Sport specific strength and conditioning
  • Linear and multi-directional speed development
  • Online program design
  • Youth athletic development

Injury Prevention and Rehabilitation
  • Inter-disciplined physio, massage and strength team
  • Post-rehabilitation fitness
  • Corrective exercise strategies
  • Motion analysis for technique correction

Lifestyle and Nutrition
  • Nutrition meal building
  • Lifestyle evaluation
  • Online program design
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BOOK A FREE CONSULATATION

Book a free consultation online or by giving us a call. We can talk about your goals, any previous history and welcome you to the Movement Mechanics family.
BOOK NOW
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Call on +1 868 471 0000
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