WHAT TO EXPECT AS A TEAM?

Initial Consultation and Testing

• Functional movement screening
• Sport specific fitness evaluations
• Motion analysis for technique correction

 
Athletic Development

• ​Sport specific team strength and conditioning
• Linear and multi-directional speed development
• Online program design
• Youth athletic development

Injury Prevention and Rehabilitation

• Inter-disciplined physio, massage and strength team
• Post-rehabilitation fitness
• Correction exercise strategies
• Motion analysis for technique correction

Lifestyle and Nutrition

• Nutrition meal building
• Lifestyle evaluation
• Sport psychology sessions

CONTACT TO DISCUSS MORE

Discuss the needs of both your sport and team. We work with youth teams all the way to professional teams.

CONTACT US