The Movement Mechanics personal training method uses an interdisciplinary mindset of expert coaches to support you and help you achieve your goals. Our ethos is to strive to meet your performance, health or weight loss goals whilst working to improve your movement mechanics. This ensures that your future health and movement is secure, keeping you healthy and your body performing to its maximum capability. For this reason we have retained a commited group of clients who constantly improve and maintain their movement ability whilst striving for their specific goals. This ethos has been built through all our coaches input, creating an all encompassing service for personal training in Trinidad.
WHAT TO EXPECT AS A CLIENT?
Initial Consultation and Testing
Functional movement screening
Baseline strength asessments
Personal Training
Strength and conditioning
Online program design
Weight loss strategies
Injury Prevention and Rehabilitation
Inter-disciplined physio, massage and strength team
Post-rehabilitation fitness
Correction exercise strategies
Motion analysis for technique correction
Lifestyle and Nutrition
Nutrition meal building
Lifestyle evaluation
Online program design
WHY START PERSONAL TRAINING WITH US
Personal training is for any indivdiual looking to improve their body, recover from injury, stay healthy or improve their sporting performance. It is a fact that around 80% of the people who have a gym membership, do not attend regularly. Starting with a personal trainer changes everything. It provides you with a support system and motivation which allows you to put more energy into other things in your life. A common Movement Mechanics training session consists of 10-15 minnutes warming up, improving mobiity and working on your functional weaknesses. This prepares the body for the main body of the session which could involve complex lifts, challenging coordination drills or simpler drills prescribed to get you towards your goals. Once you start personal training with us you will work with the best coaches the country has to offer and train in a comfortable environment at Movement Mechanics Headquarters.
BOOK A FREE CONSULTATION
Book a free consultation online or by giving us a call. We can talk about your goals, any previous history and welcome you to the Movement Mechanics family.
