Welcome to Movement Mechanics

Improve your movement, accelerate your performance and speed-up your recovery with Movement Mechanics.

Movement Mechanics Services

We aim to support the everyday working individual, elite level athletes and complete sport teams in their rehabilitation, recovery and performance needs.

PERSONAL TRAINING

Meet your personal coach who will help you every step of the way to achieve your goals. We emphasise correcting any movement issues and get you living a healthier and happier life.

PERFORMANCE

Individual athletes and teams looking to improve their long-term athlete development, reduce injuries and improve the positive transfer of gym work with their sporting performances. 

REHAB AND RECOVERY

An interdisciplinary team of coaches, physiotherapists and massage therapists mean that you can receive a comprehensive service for injury treatment and recovery.

Why Choose Movement Mechanics?

Movement Mechanics has been developed over 13 years to provide a world class strength and conditioning service in Trinidad and Tobago. It is for any individual who wants to improve the way they move, recover and perform. All coaches are professionally trained and provide a consistent high service. 

Follow Us on Instagram

Join the team and follow @movementmechanics-tt to keep up with our latest sessions and events.

Get in Contact

Book a free consultation online or by giving us a call. We can talk about your goals, any previous history and welcome you to the Movement Mechanics family.
Call on +1 868 471 0000