MOVE is not a Bootcamp. It is a well structured exercise program designed not only to physically redefine you but to improve your strength, functional ability, improve your flexibility, mobility and core function as well as develop all energy systems to make a better and fitter you!
The MOVE program will look at the limiting factors in your lifestyle and direct you to the areas that change is necessary. The program also offers sound nutritional guidance to make the experience an overall success!
